6 types of Cooking Oils you should consider

Although Cooking Oils provide flavor and aroma to food, the key to living a healthy lifestyle still lies in a combination of a healthy diet and regular exercise.

NityamOils is taking the opportunity to educate people about the most essential ingredient that constitutes our Food - Edible Oil.

“What you eat, you become!” 

Best Examples of cooking oils high in monounsaturated fats include:

Groundnut oil

Sunflower oil

Gingelly Oil

Palm Oil

Rice Bran Oil

Here is the all-inclusive guide to different cooking oils

Instead of cooking with oils high in saturated fats, opt for plant-based vegetable oils, such as Sunflower Oil or Gingelly Oil. These oils contain high levels of either monounsaturated fats or polyunsaturated fats.

Best Cooking oils with high levels of monounsaturated and polyunsaturated also provide enough nutrients needed for cell health.  Polyunsaturated fats help produce hormones that assist with everyday bodily functions such as blood clotting and muscle movement. 

1. Rice bran oil - Nityam Rice bran oil is extracted from the hard outer brown layer of rice. It is suitable for high-temperature cooking methods such as stir-frying and deep frying. The presence of antioxidants makes it a most preferable choice for many Indian households

2. Sunflower oil - The low saturated fat and high Vitamin E make sunflower oil one of the best vegetable cooking oil options for healthy eating.  It is a prime resource known to boost energy and strengthen the immune system while taking care of skin health and much more.

3. Groundnut oil -  It is also known as peanut oil, This mild-tasting vegetable oil is derived from peanuts. It contains essential fatty acids and antioxidants, which have been found to have protective functions against cancer, heart diseases, and fungal infections

4. Mustard oil - This is a fatty vegetable oil produced by pressing mustard seeds. Its antibacterial and antifungal properties make it a popular option among Indian households.

5. Soybean oil - Soybean oil is extracted after a lengthy process of heating and rolling the soybeans. It is known to be a promoter of healthy eyes, skin, and bones 

6. Gingelly Oil - Gingelly Oil has health advantages including promoting bone formation, regulating the cardiovascular system, treating depression and anxiety, and enhancing the condition of the hair and skin. It works well in margination, dressing, and stir-fries thanks to its high smoking point, nutty scent, and flavor.

Always Prefer monounsaturated and polyunsaturated fats for Cooking Oil

Here we tried to list the benefits of various cooking oils and their impacts on health. Consultation with expert nutritionists and dietitians will help you decide the right and Best cooking Oil for you and help reduce the health risks.